Clinical EFT-Certified practitioner leads engaging discussion on ‘Wellness Within’ using Emotional Freedom Technique (EFT)

In an attempt to appreciate the facts of personal well-being within today’s tumultuous pace, a transformative discussion on, “Wellness Within: Cultivating Calm in the Chaos” echoed in the University Mini Theater with Dr. Gina R. Lamzon, clinical Emotional Freedom Technique (EFT) practitioner from Ateneo de Davao, set to lead an insightful exploration in an audience of teaching and non-teaching personnel of Bukidnon State University, today, November 28, 2023.

Dr. Lamzon, known for her expertise in EFT, unraveled strategies to foster inner quietude amid life’s muddled conditions. Her engaging discourse provided attendees with practical insights and tools aimed at enhancing mental, emotional, and physical well-being —- the EFT.

In her presentation, according to the developer of EFT, Gary Craig, tapping on different parts of the body helps balance energy and reduce physical and emotional pain. People can see an EFT practitioner for treatment or treat themselves using this technique. EFT tapping is an alternative treatment for certain emotional and physical conditions.

The discussion poised to address various aspects contributing to holistic wellness, covering mindfulness techniques, stress management strategies, and the cultivation of healthy habits. Dr. Lamzon’s expertise offered attendees actionable steps toward achieving a stable régime, even amidst the most demanding circumstances.

The event was a testament to the University’s commitment for a healthy, holistic BukSU Workforce emphasizing the significance of prioritizing mental health and wellness within the academic community, phrased by SMART BukSU President Dr. Joy M. Mirasol, represented by Vice-President for Research, Extension, and Innovations Dr. Carina Joane Barroso. (BukSU-Information Unit)